PRIVATE YOGA

Private yoga benefits students of all levels and experiences. One-on-one sessions with Yvonne will be tailored to your specific body and needs, providing you with more personalized attention, hands-on adjustment and guidance than you would receive in a larger group setting.

Whether you are looking to build strength and confidence, release physical tension/stress, deepen your understanding of alignment principles, explore subtle energetic practices, or find support for physical injury, I will create a customized, holistic program to address your goals and interests. 

CORPORATE YOGA

Having worked 10+ years in a high-stress corporate environment, I know firsthand the pressures that employees face in today's workplace.

Incorporating mindful movement can help promote the overall wellbeing of employees, enhance productivity, and increase levels of happiness and satisfaction. Online or in-person yoga classes make it easy for your employees to incorporate healthy and mindful activity into their workday.  Classes are suitable for all levels, including beginners, and are customized to the needs of your employees. 

When I first began yoga, I lacked flexibility and struggled through many of the poses. With Yvonne’s natural intuition for human movement, we identified key areas that were limiting my body’s ability to move fluidly - my hips, back and shoulders. Each week, Yvonne builds a yoga practice tailored to focus on these areas and challenges me to go beyond my comfort zone. In just a few short months, I have reached new levels of flexibility, balance and focus that I never thought possible. My body has undergone a complete transformation thanks to Yvonne, and working with her was one of the best decisions I have ever made. -Jason C