December 31, 2024. Halfway through a silent meditation retreat at Spirit Rock and after 7 years of being peacefully single, an interior switch flips. “I am ready to date.” Now? Okay! I begin to notice this guy with silver grey hair. I s
Since 2018, I’ve been bringing a group on retreat to Ratna Ling every fall. Year after year, some things remain constant: the epic drive along Highway 1, long morning practice followed by deep savasana, interesting conversations over veg-bunda
Guess who’s getting a full right hip replacement next Monday? This gal! Stage 3 osteoarthritis and no cartilage? Getting out of the car like I’m 80? People asking if I’m limping? Feeling the weather in my bones? That’s me!
I’ve always had a tenuous relationship with seeing myself as a leader. Until pretty recently, I would have dismissed the idea of it. “Oh I’m not a leader. That’s not who I am.” I was rasied by my immigrant Chinese parent
Living fully alive feels like this 💕✨🌊🙌🤩🌄🫀🌞🔥 Remembering what matters, trusting our capacity, homecoming into our hearts. Reflection and exploration - both inner and outer. Connection, community and soul-nourishing friendship. Zion Retreat