CALM & CLEAR: A PRACTICE FOR INNER PEACE

October 19, 2024 • Haum SF Mission
<< REGISTRATION OPEN >>

True inner peace is an ongoing journey of acceptance and letting go, continuously meeting the present moment with mindful awareness. This is the type of peace that is not defined by external circumstances but reflects an inner state that allows us to move with the waves of life without getting overwhelmed. When our minds are turbulent and we are disconnected from our bodies, we lose touch with our capacity to access a calm and clear place within. In this educational and experiential workshop, we will explore different techniques to cultivate a more peaceful way of being.

My hope is that you will leave feeling refreshed and resilient, resourced with simple tools that you can apply in your everyday life.

What to expect:
•  Wisdom talk to identify obstacles to inner peace
•  Breathwork to release tension and resistance
•  Grounding flow to stabilize energy in the body
•  Mantra to calm and focus the mind
•  Meditation to deepen into trustful surrender

Saturday, October 19, 2024
1:00 - 3:00pm PST
Haum SF @ 2973 Mission St. 5th Floor